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Anti-Inflammatory Diet for Beginners: Heal the Immune System with Easy Recipes and 20-Day Meal Plan

Anti-Inflammatory Diet for Beginners: Heal the Immune System with Easy Recipes and 20-Day Meal Plan

English | ASIN: B08ZZXLT4P | 2021 | 141 pages | AZW, EPUB, PDF | 16 MB




★Are you ready to change your life? Do you want to start eating foods that will lower your risk of disease and improve your overall health?★ You have come to the right place!

We all suffer from inflammations naturally, but living life to the fullest can be a recipe for disaster.

We know that too much stress might cause illness. These can come in many forms, including allergies, arthritis, heart disease, anxiety, and depression.

But there is one specific type of inflammation that is not of our own doing – it’s inflamed food. It’s called food allergy, and it happens whenever you eat too much or too little of a specific type of food.

◆For example, if you have overeaten dairy and become lactose intolerant or have overeaten soy and developed a soy allergy. In both cases, your immune system has been triggered by the offending foods, which results in inflammation. And take medication containing aspirin for an inflamed gut. The rash can be even worse than before taking medication.

This Book Covers:

  • The Anti-Inflammatory Diet
  • The Causes Of Inflammation 
  • Who Is The Diet Aimed At?   
  • What It Provides And Its Benefits      
  • 20-day Meal Plan        

And Much More!

There’s a lot more to being healthy than stopping yourself from eating certain foods. A diet full of organic foods aids in improving energy levels strengthens the immune system and improves brain function. This is an excellent guide for anyone looking to better their health.

Suppose you’re looking to improve your diet, reduce food sensitivities and inflammation, and lose weight.

In that case, this anti-inflammatory diet for beginners is just for you! 

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