HOME Report Dead Link New Books 2019 100 Best Cookbooks All Book Categories
Good Calories, Bad Calories

Good Calories, Bad Calories

Product details

___________________________________

  • Full Title: Good Calories, Bad Calories
  • Autor: Gary Taubes
  • Print Length: 640 pages
  • Publisher: Anchor; Reprint edition
  • Publication Date: September 23, 2008
  • Language: English
  • ISBN: 1400033462
  • Download File Format | Size: epub | 1.57 MB
  • WebSite: Amazon

 

Description

___________________________________

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 

 

Download Good Calories, Bad Calories

Leave a Reply

Your email address will not be published. Required fields are marked *