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TIME 100 Healthiest Foods and How to Eat Them

TIME 100 Healthiest Foods and How to Eat Them

Product details

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  • Full Title: TIME 100 Healthiest Foods and How to Eat Them
  • Autor: The Editors of TIME
  • Print Length: 100 pages
  • Publisher: TIME (July 27, 2016)
  • Language: English
  • ISBN: 1683306376
  • Download File Format | Size: epub | 16.48 MB
  • WebSite: Amazon

 

Description

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Eating healthy meals shouldn’t be complicated or bland. To make it simple and delicious, TIME’s editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition.

Highlights of this special edition:

  • 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis
  • Shopping lists and seasonal tips to get the best value from fresh food
  • Calorie and nutritional information for every food, as well as their health-promoting properties

 

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